Monday, October 27, 2008

No Good Deed Goes Unpunished

Sometime last week I seem to have strained my lower back. The only thing I did out of the ordinary was to help the motorist as noted in the post below, so I'm blaming it on that. Anyways, I took it easy over the weekend so there was no bike riding. :^(


Blogger Zen said...

Backs are tricky.
It doesn't take much, sometimes just bending over the wrong way.
lay on the floor with your feet up on a bench of coffee table. Heat is good too.
I know how debilitating that can be.

6:35 PM  

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